“Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” BodyEnjoySecretMeditationSittingMusclesRelaxRelaxationSpine Author:Nhat Hanh
“The soul is never perfectly secure from the influence of passion; the occasional tranquility she seems to enjoy, is rather relaxation than imperturbable triumph.” SoulSeemsPassionEnjoyInfluenceSecureTriumphTranquilityRelaxationOccasional Author:Norm MacDonald