“Feeling sad about anything is holding onto it. Say, 'This is something I have to let go of,' and immediately you will feel better.” FeelsFeelingsSpiritualLetting GoFeel BetterHolding OnFeeling Sad Author:Lester Levenson
“Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.” PeopleWantWritingHas BeensFeelingsMightPastNextParentEmotionCareersFourChildhoodLetting GoWho You AreUpsetYour ChildrenTiesRelatedOur RelationshipI Want You Author:James W. Pennebaker
“Feelings about money -- saving and spending, holding back and letting go -- start very early in our lives. Stingy people have often been forced to give when they were very, very young, when they weren't ready. And generous people have often been really appreciated when they were very young.” PeopleGivingFeelingsYoungMoneyOur LivesReadyLetting GoSpendingSavingGenerousAppreciatedSaving MoneyHolding BackStingyGenerous People Author:Fred Rogers
“The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart.” KnowsWayLifeInspirationalMindHeartMayFeelingsHappinessLife IsSpiritWaitingNaturalGriefCreativityWorryCreativeKnowingProgressFrontsPositiveRegretKeysSorrowLetting GoDiseaseExperienceUltimateOvercomingAdversityCalmDisasterSatisfyingYou ChooseBeing HappyJoyousOvercoming AdversityParts Of LifeRecessHappy SpiritUltimate Happiness Author:Toshitsugu Takamatsu
“Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.” GivingHeartMomentsFeelingsMovingAcceptanceReadyLetting GoHappeningsIncludingPerceivePresent MomentResolutionPermission Author:Jon Kabat-Zinn