“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.” FeelsProblemBodyBeautifulLeftWorryMeditationGrowingSkyBlueCloudsYour BodyTensionFloatingFatigueVisualizationLightersBlue Sky Author:Frederick Lenz
“You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.” FeelsMayMatterColorSensationsFloatingVisualizationAbsorbing Author:Frederick Lenz
“You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.” IfsFeelsMayDifferentBodyLightEnergySoundMeditationSmellYour BodyFloatingFragranceDazzling Author:Frederick Lenz