“There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren't meditating.” IfsWorldFeelsMeditationBuddhismMeditatingMediation Author:Frederick Lenz
“When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.” FeelsTryingFeelingsExistenceGratitudeGratefulFlamesCandleVisualizationMeditating Author:Frederick Lenz