“Become conscious of what you think during the day. A negative thought will enter you. At first it will be vague, innocuous, but then it will root in your consciousness and soon it will be impossible to eradicate.” ThinkingFirstsConsciousnessImpossibleBuddhismConsciousNegativeRootsPurityVagueNegative Thoughts Author:Frederick Lenz
“In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated.” MindFirstsLongTwoUseRunningEnergyAttentionStepsFocusMeditationGainsClarityPurityLong Jump Author:S. N. Goenka