“My goal was always getting my work out in the world, and in many ways, I feel like the luckiest person alive.” WorldWayFeelsPersonsGoalAliveWork Out Author:Merrill Markoe
“To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.” IfsThinkingKnowsGoalCan DoHoursClearFiveImpossibleSixTrainWork OutHanging OutGymClear Goals Author:Arnold Schwarzenegger
“I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.” PeopleIfsWayWantTryingI CanTogetherTurnsWinningGoalRaceDown AndWork OutBest WaySwimSetting GoalsBest TimesPersonal Goal Author:Liam Tancock
“If I'm going to be working out two hours a day, I may as well have a goal... and I'm pretty competitive by nature. A triathlon is a new fun thing.” IfsWellsMayTwoFunGoalHoursWork OutFun ThingsTriathlon Author:Elettra Rossellini Wiedemann
“Especially in New York, where things are quite chaotic, I work out to stay grounded. Having that time, whether I'm running or doing yoga I get to challenge myself by creating mini goals and have little personal victories.” LittlesRunningGoalChallengesNew YorkVictoryCreatingYogaWork OutGroundedChaoticPersonal Victory Author:Erin Heatherton
“I believe becoming healthy and working out saved my life by giving me the confidence and self worth to achieve my goals.” GivingBelieveSelfI BelieveGoalAchieveBecomingHealthyWork OutSavedSelf Worth Author:Kim Lyons