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Gratitude Quotes

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Gratitude Quotes

“Consider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can.”

“All of us live at the feeling level, and our feelings are in large part a result of the way we perceive things. You observe or are told something, you interpret it, and only then do you have a reaction at the feeling level. The point is that feeling is preceded by perception, and all of us are capable of controlling our interpretation [the associations and assumptions] of what we see. If we can control our interpretation, then it logically follows that we can exercise some control over our feelings as well.”