“When we descend all the way down to the bottom of loss, and dwell patiently, with an open heart, in the darkness and pain, we can bring back up with us the sweetness of life and the exhilaration of inner growth. When there is nothing left to lose, we find the true self - the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.” WayLooksHeartSelfEnoughWholePainLeftGrowthLosesLossDarknessJourneyBottomDefinitionsCompanionshipTrue SelfSweetnessCompletionOpen HeartExhilarationInner GrowthSweetness Of Life Book:Broken Open: How difficult times can help us grow Source: Broken Open: How difficult times can help us grow
“Forgiveness in no way justifies the actions that caused your wounding, nor does it mean that you have to seek out those who harmed you. It is simply a movement to release and ease your heart of the pain and hatred that binds it. It is the harvested fruit of a season of darkness, followed by a season of growth and of very hard work.” WayHeartMeanDoeHardActionPainGrowthDarknessMovementHard WorkHatredSeasonsFruitReleaseEaseJustify Author:Dawna Markova
“Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.” WorldTryingKindPainOpportunityGrowthEmotionHealingDarknessHealthyBlameSpeedGentleBe KindOur FutureImpatientNumb Author:Amy Chan
“Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.” PeoplePainGrowthEmotionDarknessSupportLove You Author:Amy Chan