“When I first came up to the majors and I'd have a bad day, I'd punish myself. I would do something like not eat dinner. Now I've come to appreciate that we play 162 games a year, and you're going to have bad days. And not eating dinner hurts, it doesn't help.” YearsFirstsPlayHelpingGamesHurtEatingMajorsAppreciateDinnerBad DayEating Dinner Author:Todd Helton
“If you find yourself ruminating over a hurt and are not ready to forgive, shift to gratitude. Think about all that is good in your life and all that you appreciate.” IfsThinkingHurtReadyGratitudeAppreciateForgivingFinding YourselfNot Ready Author:Stephen G. Post