“The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!” IfsMomentsAbleDoubtGreaterFocusImagineGratitudeBreathsGratefulAppreciationBreatheAlternativesGratitude And AppreciationDaily Gratitude Author:Zelig Pliskin
“We have a war on women, race wars. Income wars, age wars, religious wars, anything you can imagine. A house divided against itself cannot stand it. And it's going to be up to us, to people, to begin the focus on the positive things, on the things that we have in common and stop listening to those who are stoking the fires of division.” PeopleWarAgeHouseReligiousCommonRaceFireFocusImagineListeningIncomeDivisionDividedPositive ThingsReligious WarsHouse Divided Author:Benjamin Carson
“Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. Either way, you tend to get what you focus on. Imagine a future where you shine, others thrive, and the light of hope shines brighter in the world. If you can see it, you can be it.” IfsWorldWayWantUseLightHopeImaginationVisionFocusImagineFutureAnxietyShiningThriveBrighter Author:Ian Lawton
“Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.” FeelsFocusMeditationImagineBuddhismRoseRelaxChestsUnfoldingChakra Meditation Author:Frederick Lenz
“Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself in someone else's shoes, to take the focus off yourself and to imagine what it's like to be in someone else's predicament, and simultaneously, to feel love for that person. It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own-often far worse. In recognizing this fact and trying to offer some assistance, we open our own hearts and greatly enhance our sense of gratitude.” PeopleFeelsTryingHeartPersonsRealFactsHelpingFeelingsProblemPainBitsCompassionFocusImaginePerspectiveGratitudeOffersShoesRecognitionDevelopingFrustrationWillingnessAssistanceRecognizingSympatheticPredicamentsCompassion For OthersOther People's Problems Book:Don't Sweat the Small Stuff Source: Don't Sweat the Small Stuff
“The one thread that was most surprising and most consistent was the lack of fear that people felt at the worst moment. They felt a lot of fear in early stages, when they're just realizing what's happening. But then things really seemed to be at their peak of terror, the fear went away. You can imagine why that's useful. At that moment your brain needs to focus all its attention on surviving, so people will feel a sense of calm as their brain tries to sort out a plan.” PeopleNeedsFeelsTryingMomentsFeltRealizingAttentionBrainFocusImaginePlansWorstStageHappeningsCalmTerrorConsistentThat MomentSurprisingThreadSurvivingWorst Moments Author:Amanda Ripley