“In the course of an individual being's evolution we will practice each of these yogas. One path is not superior to another.” CoursesIndividualPracticePathEvolutionYogaSuperiorsBhakti Yoga Author:Frederick Lenz
“Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.” MindMeanBodyEyeIndividualMeditationYogaEssenceUniversalTransformationUnionsProfoundMind And Body Author:Deepak Chopra
“But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.” IndividualConsciousnessAwarenessMovementElementsYogaUniversalBreathsUnionsWideDespiteVarietyPreference Author:Carre Otis