“I don't like dirty. That's why I hate cigarettes. A little bit of alcohol is O.K., but no drugs. And I like to sleep alone because I wake up, I walk around, I bring my computer with me to bed, I have a great time.” LittlesHateBitsSleepWalksDrugBedComputerLittle BitI HateWake UpAlcoholDirtyCigaretteGreat Times Author:Jean Pigozzi
“When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.” IfsMeanLittlesDoeBitsSimpleMinutesFitBedLittle BitStructureBusyAsanaMediationFrantic Author:Jayne Middlemiss
“I realize that in a happy life, making your bed should play a very small part, I don't know why this is so helpful to people getting started on a happiness project, but for some reason, making your bed - it's concrete, it's manageable. There's a big difference between having a bed that's unmade and a bed that's made. That little bit of outer order in people's lives seem to help them get started. So, that's a very small thing that you can do.” PeopleKnowsShouldLittlesMadeReasonPlayHelpingBigsSeemsOrderBitsCan DoRealizingDifferencesBedProjectsLittle BitHelpfulHappy LifeConcreteSmall ThingsSmall PartsManageableGetting Started Author:Gretchen Rubin
“And religious music and the sort of symbolism of it and everything. But I had this idea. Actually, I sort of dreamt it. I woke up - just before waking up one morning, I sort of dreamt this song or the idea of it and the first little bit of it. And I jumped out of bed and I thought, well, you're still asleep. You're going to forget this in a minute - you know, like you do when you've had a dream.” KnowsFirstsWellsLittlesStillsIdeasDreamSongBitsReligiousForgetMorningMinutesLike YouBedLittle BitWake UpWakingSymbolismReligious Music Author:Nick Lowe
“And I remember that about three years before that, her first record had come out. And I just remember really liking this one song off it called "In My Bed" and being a little bit enamored. This, you know, this young kind of Jewish girl from North London, you know, I have the same thing - from a Jewish family from North London - with this incredible voice.” KnowsYearsFirstsKindLittlesRememberYoungSongGirlThreeBitsVoiceRecordsBedLittle BitIncrediblesLondonThree YearsEnamoredJewish Family Author:Mark Ronson
“We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.” LittlesBodyNightBitsNaturalSleepFourWeekBedLittle BitStrategyPatientEightKicksRelaxationSession Author:Shelby Harris
“Anybody who gets into bed and turns out the lights the first night in the White House probably feels a little bit of a start, where you say, "Goodness ... "” FeelsFirstsLittlesLightNightTurnsHouseBitsWhiteBedGoodnessLittle BitWhite House Author:Barack Obama