“As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place.” FirstsLongProcessSpaceEmotionalHabitBreathsPatternsAgain And AgainIdentificationSpace BetweenWeakening Author:Martine Batchelor
“We are inescapably the result of a long heritage of learning, adaptation, mutation and evolution, the product of a history which predates our birth as a biological species and stretches back over many thousand millennia... Going further back, we share a common ancestry with our fellow primates; and going still further back, we share a common ancestry with all other living creatures and plants down to the simplest microbe. The further back we go, the greater the difference from external appearances and behavior patterns which we observe today.” LongStillsTodayDifferencesResultsCommonGreaterShareProductsEvolutionBirthThousandCreaturesBehaviorFellowsPlantSpeciesPatternsAppearanceHeritageSimplestAdaptationAncestryLiving CreaturesPrimatesMutationMicrobesBehavior PatternsExternal Appearance Author:Fred Hoyle