“I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.” HelpingEnergyMeditationYogaCalmHelp MeNerves Author:Vijender Singh
“Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.” FeelsHas BeensHelpingMeditationBalanceConnectedHelp MeAnchors Author:Mallika Chopra
“Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.” GivingFeelsHelpingEnergyMeditationGive MePatientEverydayHelp MeCompassionateEveryday Life Author:Tim McCarthy
“I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.” NeedsStillsHelpingFeelingsWould BeAbleBitsMeditationHavensFiguresDegreesYogaStressVery GoodCalmGet BetterHelp MeStay CalmCadets Author:Tricia Helfer
“Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.” HelpingPracticeMeditationApproachMindfulnessYogaAspectClarityHelp MeRoutineAccompanyDaily Routines Author:Christy Turlington
“I find that deep breathing and meditation help me handle practically any situation.” HelpingSituationMeditationHandleBreathingHelp MeDeep BreathDeep Breathing Author:Nathan East
“I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.” MindKindStatesHelpingBigsStuffSoundDealsCreativityMeditationBalanceCalmHelp MeState Of MindSerenityUps & DownsTranscendentalTranscendental Meditation Author:Eva Mendes
“I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.” HelpingSpiritualEnergyPracticeMeditationHigherYogaHelp MeChanting Author:Miranda Kerr
“I'm naturally a graceful human being. So meditation helps me stay grounded. When we're silent for a moment, it helps us to hear the hum of the universe. Hear the message or what the universe is trying to tell you. It's your inner voice and instinct. If you're hearing that, then you're in the flow of things. It takes years to try and trust that.” TryingMomentsHelpingUniverseMeditationSilentInstinctHelp MeInner Voice Author:Giancarlo Esposito
“I want people to look at themselves. I want people to go into a space for meditation. It's funny to use a word like meditation as the music is fairly brutal but there is a hypnotic element to it and the way that I try and create that for someone just happens to be through a fairly heavy form of music. You are constantly barraged and beaten down with a lot of bullshit and I find that heavy and extreme music helps me to go into a very tranquil place and I hope, more than anything, that the music does create a space for people to go inward with.” PeopleTryingHelpingMeditationMusic IsHelp MeBrutalBullshitTranquil Author:David W. Marsden