“The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.” WayMomentsMeditationOneselfPostureLotuses Author:Christy Turlington
“The one and only thing required is to free oneself from the bondage of mind and body alike, putting the Buddha's own seal upon yourself. If you do this as you sit in ecstatic meditation, the whole universe itself scattered through the infinity of space turns into enlightenment. This is what I mean by the Buddha's seal.” IfsMindMeanWholeBodyTurnsUniverseSpaceMeditationEnlightenmentOneselfInfinityBondageMind And BodySealsEcstatic Author:Dogen
“The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself.” PeopleEmotionSituationPracticeMeditationAcceptanceEverydayOneselfOpennessReservationsBlockageExperiencing Everything Author:Chogyam Trungpa