“An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot can change you forever.” ForeverTeacherMeditationBuddhismSittingSpotsEnlightenedHallsMeditatingPersonal Power Author:Frederick Lenz
“One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.” WellsInspirationFoundPracticeClearMeditationSweetQuietAnxietyRadioNoiseSpotsRelyOld FashionedDroppingStatic Author:Elizabeth Lesser
“Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.” FeelsHandsEyeAttentionMeditationMinutesBuddhismCoupleFingersSpotsTouchingChakra Meditation Author:Frederick Lenz
“After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.” HeartTwoThreeMeditationBuddhismSpotsChestsSessionMeditatingChakraChakra MeditationHeart Chakra Author:Frederick Lenz
“Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!” FeelsMindPayAttentionFocusMeditationBuddhismAreasSpotsWhatever It TakesNavalChakra Meditation Author:Frederick Lenz
“To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.” LittlesEyeBitsFocusWiseMeditationBuddhismLittle BitThirdsSpotsEyebrowsChakraThird EyeChakra Meditation Author:Frederick Lenz