“When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.” MotivationalRunningFacesJoyWonderfulMouthsYogaStrangerReactionsChainsReleaseTensionEncountersMusclesTouchingRelaxedGoodwillAmbassadorsInitiateChain Reactions Author:Nhat Hanh
“Let the mind be cheerful but calm. Never let it run into excesses, because every excess will be followed by a reaction.” MindMotivationalRunningCalmReactionsExcessCheerful Book:Addresses on Bhakti Yoga: Art of living Source: Addresses on Bhakti Yoga: Art of living