“Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.” NeedsBodyNaturalAbilityTeachSupportProductsWasteProgramEnvironmentalYour BodyEliminatingHardworkingMetabolismToxins Author:Mark Hyman, M.D.
“As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.” LittlesBodyStuffBitsNaturalTalentBuildingLittle BitWork OutYour BodyExtrasProteinNatural Talent Author:Ben Roethlisberger
“I love a good wool suit, and I appreciate the fact that it's a natural fiber. I know where it comes from, and I know how it's bred. And it's built to last. It breathes and it feels good. A lot of my climbing and hiking gear is all wool, because I can wear it for a week straight and it doesn't smell. And when you get hot and sweaty in a cold temperature, it stays warm. So your body temperature stays at a good warmth rather than freezing your ass off.” KnowsFeelsI CanFactsBodyLastsNaturalKnow HowWeekColdBuiltAppreciateHotWarmSmellBreatheYour BodyAssFeel GoodSuitsClimbingWarmthHikingTemperatureGearsBecause I CanFiberFreezingWoolBody Temperature Author:Jason Clarke
“If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.” PeopleIfsWantNeedsMayUseProblemBodyCareMovingUniverseEnergyWaitingNaturalClearWillingWeightWhat You WantYour BodyBoundariesBeing YourselfSubstitutesExcessReceivingNurturingExpress YourselfCirculationBlockedAlways Waiting Author:Shakti Gawain
“I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.” BodyNaturalKnowingEasierExerciseCalmWork OutYour Body Author:Lena Dunham