“With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become hooked to that cause it pain.” MindPainCausesMeditationMindfulnessGainsRemoveEcstasyHooked Book:Surfing the Himalayas: conversations and travels with Master Fwap Source: Surfing the Himalayas: conversations and travels with Master Fwap
“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.” WorldFeelsMomentsPainEnergyMeditationExpressionMindfulnessUltimateUnconditional LoveUnconditionalEquanimity Author:Shinzen Young