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“To experience thinking outside the brain is to enter a world of instantaneous connections that make ordinary thinking (i.e those aspects limited by the physical brain and the speed of light_ seem like some hopelessly sleepy and plodding event. Our truest, deepest self is completely free. It is not crippled or compromised by past actions or concerned with identity or status. It comprehends that it has no need to fear the earthly world, and therefore, it has no need to build itself up through fame or wealth or conquest.”

“When something like this happens, you suddenly have no sense of reality at all. You have lost a piece of your past. The infidelity itself is small potatoes compared to the low-level brain damage that results when a whole chunk of your life turns out to have been completely different from what you thought it was. It becomes impossible to look back at anything that's happened ... without wondering what was really going on.”

“You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.”

“My fingers curl through the holes in the wicker, through the wet grass beneath it, trying to hold tight to the sharp blades of the present. Somewhere in my brain a sinkhole is bubbling over, and each bubble contains a scene from a tiny sunken world ... I have never been the prophet of my own past before. It makes me wonder how the healthy dreamers can bear to sleep at all, if sleep means that you have to peer into that sinkhole by yourself. ... I had almost forgotten this occipital sorrow, the way you are so alone with the things you see in dreams.”