“Forgiveness sees wisely. It willingly acknowledges what is unjust, harmful, and wrong. It bravely recognizes sufferings of the past, and understands the conditions that brought them about.Forgiveness honors the heart's greatest dignity. Whenever we are lost, it brings us back to the ground of love.Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.” HeartPastSufferingLostOur LivesConditionsHonorDignityReleaseAcknowledgeRepeatsUnjustChained Author:Jack Kornfield
“The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet.” BodyPastOur LivesPlanetsHarmonyTraumaStoresStuckReleaseEaseTensionGravityOur RelationshipOur PlanetRigidityStuck In The Past Author:Joseph Heller
“I live in the present moment and easily release all past pain.” MomentsPainPastReleasePresent MomentLive In The PresentPast Pain Author:Louise Hay