“A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” WantGivingDifferentSelfHelpingPleasureGreaterHabitHealthyTreatsRewardsSelf ControlJustifiedVitalityIndulgenceBoostHealthy HabitsSmall Pleasures Author:Gretchen Rubin
“The chief secret of comfort lies in not suffering trifles to vex us, and in prudently cultivating our undergrowth of small pleasures, since very few great ones, alas! are let on long leases.” LongLyingSufferingPleasureSecretComfortChiefsContentmentAlasTriflesGreat OnesCultivatingLeaseVexSmall Pleasures Author:Richard Sharp
“I am a man without many pleasures in life, a man whose few pleasures are small, but a man whose small pleasures are very important to him. One of them is eating. One reading. Another reading while eating.” MenImportantReadingPleasureEatingSmall Pleasures Author:Amanda Filipacchi