“I was always very physical, growing up, and did sports. I like to get out and do different things, and walk in different shoes. I like change. I like challenge.” DifferentSportsChallengesWalksGrowing UpGrowingShoesDifferent Things Author:Emily Bett Rickards
“The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.” IfsThinkingKnowsMindFirstsDifferentMomentsFeelingsActionFallEnergyWalksMeditationWalkingBusyDifferent ThingsConnecting Author:Shakti Gawain