“Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.” FeelsLooksWalksBuddhismMindfulnessBusy Author:Frederick Lenz
“You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.” NeedsLongHelpingBeautifulTimeSongEnjoyChristWalksStepsAliveSkyPlanetsWalkingMindfulnessLong TimeBirdBlueBreatheHappyPeacefulBreathingOur PlanetMaking PeaceBird Song Book:Living Buddha, Living Christ 10th Anniversary Edition Source: Living Buddha, Living Christ 10th Anniversary Edition