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Aline Ra M Biography

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“Life is about living, and for that, we need to be here, now—100% in it—not immersed in anxiety, negative self-talk, fantasy, or lost in endless thought. Life happens here, not there. When we are here, now, we become connected. Embodied in the fullness of our beings, we create space, let go of what does not matter, and get clarity and alignment. We do less multitasking, more discernment—less busyness, more presence. Here, now, we feel what we feel, cut the bullshit, deal with whatever arises, and live.”

LifeInspirationalHappinessSpiritualityHonestyMindfulnessSelf AwarenessClarityConnectionPresence
Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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“What has always struck me about every Zen master I've met and every Zen book I've read is the sense of humor. Mindfulness in practice is not endlessly silent as much as it is delightfully playful. Presence and connection come with a pinch of sassiness that allows us to return to our inner child in authenticity and lightness.”

JoySpiritualityMeditationMindfulnessZenInner ChildPlayfulnessLightness Of Being
Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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“Some say the point of meditation is to get an empty mind and to not think about anything. I'd say that is pretty much impossible and sounds like an attempt to replace the escapism of not being present with another one: getting rid of thinking and feeling. For me, personally, meditation has been a powerful training in not escaping from the present moment.”

JoySpiritualityMeditationMindfulnessSelf AwarenessClarityConnectionPresence
Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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