“[T]o end contraction is to transc*end* the ego, which is why so much of the spiritual path is about letting go. The challenge we experience in attempting to let go reveals how much we love to grasp.” TraumaDreamingContractionReverse Meditation Author:Andrew Holocek
“Self-consciousness . . . rips us away from the natural state of flow, and we become children of the damned. We choke the life-force energy and fall into self-referential "think-holes" that are deeper and darker than any black hole.” TraumaDreamingContractionReverse Meditation Author:Andrew Holocek