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Anna Lembke Books

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“The phylogenetically uber-ancient neurological machinery for processing pleasure and pain has remained largely intact throughout evolution and across species. It is perfectly adapted for a world of scarcity. Without pleasure we wouldn’t eat, drink, or reproduce. Without pain we wouldn’t protect ourselves from injury and death. By raising our neural set point with repeated pleasures, we become endless strivers, never satisfied with what we have, always looking for more.”

PainPleasureNeuroscienceScarcityPain And PleasureDopamine
Book:Dopamine Nation: Finding Balance in the Age of Indulgence
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“I urge you to find a way to immerse yourself full in the life that you've been given. To stop running from whatever you're trying to escape, and instead to stop, and turn, and face whatever it is. Tôi mong bạn tìm cách đắm mình trọn vẹn vào cuộc sống mà bạn đã được ban tặng. Thay vì chạy trốn khỏi những điều bạn đang cố gắng tránh, hãy dừng lại, đối mặt và chấp nhận chúng.”

Inspirational Life
Book:Dopamine Nation By Dr. Anna Lembke, How to Not Die Alone By Logan Ury 2 Books Collection Set
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“By protecting our children from adversity, have we made them deathly afraid of it? By bolstering their self-esteem with false praise and a lack of real-world consequences, have we made them less tolerant, more entitled, and ignorant of their own character defects? By giving in to their every desire, have we encouraged a new age of hedonism?”

PainHappinessParentingAddictionHuman BrainAddiction And RecoveryDopamineChild DevelopmentHedonismPleasure And Pain
Book:Dopamine Nation: Finding Balance in the Age of Indulgence
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“The pursuit of personal happiness has become a modern maxim, crowding out other definitions of the “good life.” Even acts of kindness toward others are framed as a strategy for personal happiness. Altruism, no longer merely a good in itself, has become a vehicle for our own “well-being".”

PainHappinessBalanceNeuroscienceHuman BrainAddiction And RecoveryDopaminePleasure And Pain
Book:Dopamine Nation: Finding Balance in the Age of Indulgence
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“I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.”

PsychologyAddictionSocial Media
Book:Dopamine Nation: Finding Balance in the Age of Indulgence
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“Lessons of the Balance 1. The relentless pursuit of pleasure (and avoidance of pain) leads to pain. 2. Recovery begins with abstinence. 3. Abstinence resets the brain’s reward pathway and with it our capacity to take joy in simpler pleasures. 4. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine-overloaded world. 5. Medications can restore homeostasis, but consider what we lose by medicating away our pain. 6. Pressing on the pain side resets our balance to the side of pleasure. 7. Beware of getting addicted to pain. 8. Radical honesty promotes awareness, enhances intimacy, and fosters a plenty mindset. 9. Prosocial shame affirms that we belong to the human tribe. 10. Instead of running away from the world, we can find escape by immersing ourselves in it.”

Psychology
Book:Dopamine Nation: Finding Balance in the Age of Indulgence
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