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Annie Wilson Biography

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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”

Healing Meditation Stress Relaxation Stress Management Immunity Fight Or Flight Natural Healing Parasympathetic Nervous System Sympathetic Nervous System Stress Relaxation

Book:Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

Source: Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

“Your body is an intelligent organism; it knows how to heal itself.”

Body Healing Intelligent Natural Healing Healing Mechanisam

Book:Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

Source: Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness