“If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions” IfsUseLightTrainingHeavyFewerBellsRepetitionDumbbells Author:Arthur Saxon
“If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This daily practice is essential to the achievement of any real success.” IfsMenShouldRealCertainPracticeEssentialsAchievementWeightHeavyLiftsProposeLiftingReal SuccessHeavy Weights Author:Arthur Saxon
