“The main method of meditation as outlined by Rabbi Abraham, thus involves the contemplation of nature. A person can contemplate the greatness of the sea, marveling at the many creatures that live in it. One can gaze at a clear night sky, allowing his mind to be completely absorbed by the glory of the stars. Through such intense contemplation, one can attain a meditative state directed toward the Divine. This is seen as the level of Aseph, one of the co-authors of the Psalms, who purified his heart and mind, cleansing it of all things other than the Divine. It is regarding this state that he said, "My flesh and heart fade away," When he divorced his consciousness from everything but God, he said, "Who have I in heaven? And with You, I have no desire on earth" (Psalm 73)” MeditationBibleJudaismJewishPsalms Book:Meditation and the Bible Source: Meditation and the Bible