“Mindfulness is not just a word or a discourse by the Buddha, but a meaningful state of mind. It means we have to be here now, in this very moment, and we have to know what is happening internally and externally. It means being alert to our motives and learning to change unwholesome thoughts and emotions into wholesome ones Mindfulness is a mental activity that in due course eliminates all suffering.” KnowsMindMeanStatesMomentsSufferingCoursesEmotionActivityMindfulnessHappeningsDuesMeaningfulMotiveState Of MindDiscourseBe Here NowThoughts And Emotions Author:Ayya Khema
“Suffering is our best teacher because it hangs onto us and keeps us in its grip until we have learnt that particular lesson. Only then does suffering let go. If we haven’t learnt our lesson, we can be quite sure that the same lesson is going to come again, because life is nothing but an adult education class, If we don’t pass in any of the subjects, we just have to sit the examination again. Whatever lesson we have missed, we will get it again. That is why we find ourselves reacting to similar situations in similar ways many times.” IfsWayDoeLife IsSufferingSituationClassTeacherSubjectsHavensParticularLessonsLetting GoAdultsExaminationReactingBest TeacherAdult Education Author:Ayya Khema
“Mindfulness is a mental activity that in due course eliminates all suffering.” SufferingCoursesActivityMindfulnessDues Author:Ayya Khema
“It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.” IfsLongEnoughSufferingTeachDisappearDoctrineGoing Away Author:Ayya Khema
