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Ben Sedley Biography

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“Being willing to feel my pain isn't another strategy I can use to avoid my pain. It is genuinely accepting that sometimes stuff really sucks. Sometimes life can really hurt. Sometimes this world isn't what I signed up for. Sometimes I still feel like I would do anything not to have these feelings and these thoughts... Willingness to allow suffering to be there is hard. Damn hard. And often frightening too. And the only thing harder is not being willing to allow suffering to be there.”

Self Help Acceptance Teenagers

Book:Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

Source: Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

“Figure out what you care about... and then care about it”

Values Psychology Acceptance Teenagers

Book:Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

Source: Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can