“Movement is the essence of life.” RunningMovementEssenceEssence Of Life Book:Why We Run: A Natural History Source: Why We Run: A Natural History
“There is nothing quite so gentle, deep, and irrational as running--and nothing quite so savage, so wild.” RunningGentleSavagesIrrational Author:Bernd Heinrich
“Running is perhaps the most fundamental of all sports, and it is economically the least costly to perform. As a consequence, it is the most democratic and most competitive of all sports because individual merit can prevail despite economic equality. It is a sport for everyone, the whole world over.” WorldWholeRunningIndividualSportsEconomicConsequenceFundamentalsDemocraticWhole WorldDespiteMeritEconomic Equality Author:Bernd Heinrich
“The essential thing is to run period! And to do it for a long time and consistently and then everything will take care of itself.” LongCareRunningPeriodsEssentialsLong TimeTake CareConsistently Author:Bernd Heinrich
