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Loving-Kindness in Plain English: The Practice of Metta

Book by Bhante Henepola Gunaratana · 3 quotes · Anger, Betrayal, Love

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Loving-Kindness in Plain English: The Practice of Metta Quotes

“We should practice metta in all these activities. Anger, resentment or disappointment can arise at any time over the course of the day. We risk perpetuating our confused way of relating to others if we do not also make loving-friendliness a habit in all our counters with others, even in the stories we tell ourselves about them.”

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“When you look around at your community, you may feel some disappointment, worry or apprehension at the state of affairs. You see so much suffering - neighbors arguing, countries fighting, and children being neglected. Merely wishing for everyone to experience divine life on earth will not bring it about. However, we have the capacity to make this world heaven, behinning with how we interact in the world. This is called divinely living - to carry loving-friendliness in our hearts rather than ill will. Just as we can make hell on earth, meeta practice can make heaven on earth.”

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“How about your compassion toward somebody full of hatred? If you are so full of loving friendliness, shouldn't you help that person?" But for all of us who are not enlightended, we must honestly and mindfully assess how much we could help. Our capacity is limited. As an unenlightened person, you have your own limitations. When you hit the edge of your limitation, you yourself may get very nervous, very tense, uptight and rigid. Eventually, you may be very much like that angry person.”

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