“Loving friendliness motivates you to behave kindly to all beings at all times and to speak gently in their presence and their absence” LoveRomanceRespectFriednship Book:Loving-Kindness in Plain English: The Practice of Metta Source: Loving-Kindness in Plain English: The Practice of Metta
“We should practice metta in all these activities. Anger, resentment or disappointment can arise at any time over the course of the day. We risk perpetuating our confused way of relating to others if we do not also make loving-friendliness a habit in all our counters with others, even in the stories we tell ourselves about them.” LoveKindnessAngerBullyingRude Book:Loving-Kindness in Plain English: The Practice of Metta Source: Loving-Kindness in Plain English: The Practice of Metta