“Functional exercise is not defined by what it looks like, it's defined by what it produces” LooksProduceExerciseDefined Author:Brett Jones
“Breath is critical to everything, to our relaxation, to our flexibility, to our mobility, to our strength and to our power. Knowing how to use our breath and tapping into this breath strength is critical for success as strength athletes.” UseKnowingBreathsAthleteCriticalRelaxationFlexibilityMobilityTapping Author:Brett Jones
