“I found I could also be good in cross country. I don't think my running style has anything to do with it. If you have speed and your body feels good, you can do any distance.” IfsThinkingFeelsCountryBodyRunningFoundCan DoStyleCrossesDistanceSpeedBe GoodYour BodyFeel Good Author:Catherine Ndereba
“I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again.” MindBelieveStillsI CanI BelieveRaceBreakTrainingMilesIntenseQuartersIntervals Author:Catherine Ndereba
“If I don't have anything to sacrifice, I don't have anything to gain. From the Bible I have learned if you want something good, you must sacrifice.” IfsWantSacrificeGainsI Have LearnedWant Something Author:Catherine Ndereba
