“Lack of sleep doesn't just make us tired; it makes us irrational, moody, and emotionally erratic (...) Chronic sleep deprivation may not only fuel anxiety and depression, but also impair our ability to manage relationships, make wise decisions, or maintain emotional balance.” Faith Book:Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life Source: Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life