“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the horse calm, I had to calm my body and slow my breath.” EmotionCalmNervousRelaxControlBreathSlow Book:Why We Climb: The World's Most Inspiring Climbers Source: Why We Climb: The World's Most Inspiring Climbers
“But on the second try, I would relax, because I felt I’d already done my serious effort. I would say, “So now let’s just have fun.” You have to find a way to convince yourself not to take the process so seriously.” FunEffortSeriousRelax Book:Why We Climb: The World's Most Inspiring Climbers Source: Why We Climb: The World's Most Inspiring Climbers