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CRYSTAL GRAY Biography

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“All we really have is the present moment. If we can't find happiness now, will we really have it when our "dream life" is here? It seems like so many people are waiting for the perfect job, to lose 30 pounds, to reach retirement, or to find the right partner to be happy. We think THEN everything will be great, and we'll magically find the peace in life we are looking for. But how many times have you reached that goal only to find that you immediately move on to the next life goal? You don't even relish what you achieved... The key is in the present moment.”

“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”