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The Book of Joy: Lasting Happiness in a Changing World

Book by Dalai Lama XIV · 4 quotes · Joy, Happiness, Suffering

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The Book of Joy: Lasting Happiness in a Changing World Quotes

“We are part of the same society. We are part of the same humanity. When humanity is happy, we will be happy. When humanity is peaceful, our own lives are peaceful. ... We must develop the sense of 'we'. Once you're able to develop that sense of common humanity and the oneness of humanity, then naturally you will want all others to be free from suffering and enjoy happiness. The desire for happiness is a natural instinct shared by everyone.”

“I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.”