“The basic Buddhist insight is that if much suffering is self-caused through habitual maladaptive behavior, then much suffering can also be alleviated through the intentional development of a skillful life of health and awareness.” SufferingBuddhismInsight Book:Living Skillfully: Buddhist Philosophy of Life from the Vimalakirti Sutra Source: Living Skillfully: Buddhist Philosophy of Life from the Vimalakirti Sutra