“Meditation is a spiritual human activity like mourning, fasting, or praying, and is not limited to one religious group while remaining unavailable to others. (103)” SpiritualityPrayerMeditationPrayingMourningFastingMeditation For Beginners Book:Pray Like a Gourmet: Creative Ways to Feed Your Soul Source: Pray Like a Gourmet: Creative Ways to Feed Your Soul