“Practicing yoga is a constant evolution. The Ashtanga system can appear very rigid, with its predetermined sequences, but actually there's great freedom within its structure. From the repetition, we learn to find depth in the minutiae of the actions and the wonder of breath and prana.” ActionWonderEvolutionYogaBreathsStructureConstantDepthRepetitionSequencePredeterminedGreat FreedomMinutiaePrana Author:David F. Swensen
“The true depth of understanding and maturity as a practitioner is how we apply what we've learned to our lives.” UnderstandingOur LivesDepthMaturity Author:David F. Swensen
