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Yoga Mind, Body & Spirit: A Return to Wholeness

Book by Donna Farhi · 4 quotes · Yoga, Mean, Mind

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Yoga Mind, Body & Spirit: A Return to Wholeness Quotes

“What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.”

“There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.”