“To avoid electrolyte imbalances you have to be obtaining enough minerals from food and liquids. You also need to avoid damage to your organs like your intestines, liver and kidneys so you don’t lose the ability to absorb, reabsorb and/ or utilize these minerals. The most obvious solution is to pay more attention to what kinds of foods you eat, which supplements you may need and how much salt to consume in relation to your losses. DiNicolantonio, Dr. James ; Land, Siim (2021-03-20). The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More” MineralsElectrolytes Author:Dr. James Dinicolantonio Dr.