“Then there’s also spiritual gaslighting: the common tendency in conscious and wellness communities to blame oneself and others for not being able to maintain a “high vibration” state and consequently to manifest the life of one’s dreams. If you’re struggling with mental illness, having a crummy day, or stuck in a tough situation in your life—so the thinking goes—then your bad vibes and negative thinking must be the cause. This kind of thinking is yet another reason that I don’t talk about “raising your vibration.” While raising your vibration suggests overriding challenging emotions through forceful positive thinking, raising your voltage is about being fully embodied and present with whatever you are experiencing, and allowing all emotions to flow through without obstruction or suppression.” Spiritual BypassingSpiritual Bypassing QuoteSpiritual Gaslighting Book:Electric Body, Electric Health Source: Electric Body, Electric Health