“These pages cover a period of about eight years. They contain many events and emotions that I have never told to anyone before, or even admitted to myself. The experience of writing them out has been very painful. That I cannot, or have not, avoided this pain by choosing not to write the story is due to one simple reason: the urge to write this feels not only dangerous and fearful and shameful, but necessary. I write this now to reclaim those parts of me that for so long I so thoroughly denied. I write it to unlock the code of silence that I kept for so many years. I write it so that I can, at last, feel present in my own life. I write it because it is the most powerful thing I can think of to do.” WritingPainSilencePower Book:Notes to Self Source: Notes to Self