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“Pain and grief have been kept buried for ages, bred in secrecy and shame, wrapped by an ongoing conspiracy of smiles and well-being. Pain and grief are most healing and ecstatic emotions. Yes, sure, they can be hard, yet what makes them most devastating is the perverted idea that they are wrong, that they need to be hidden and fixed. The greatest perversion I can conceive is the idea that illness and pain are a sign that there is something wrong in our life, that we have unresolved issues, that we have made mistakes. In this world everyone is bound to get ill, experience pain and die. The greatest gift I can give to myself and the world is the joyful acceptance of this. Today I want to be real, I will not hide my pain as well as my happiness. I will not care if my gloomy face or desperate words cause concern or embarrassment in others. I do not need be fed with reassuring words about the beauty of life. The beauty of life resides in the full acceptance of All That Is.”

“Aloneness and all-oneness is our authentic nature. We are always alone and all-one. We came into this planet alone and all-one. We will leave alone and all-one. And also during our whole staying in this world, no matter how we engage in relationships, we continue to be alone and all-one, though we may forget about it or pretend it is not the case. True love has nothing to do with the idea that someone is the other half of my soul and that I need him or her in order to be whole and feel complete. Only when we can be alone and all-one with someone there is true love, regardless of whether that someone is still with us or not. And yet... I miss you...”

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”

“I want to use this practice: Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be. I will also deeply and sincerely thank them. I will abstain from feeling accused or judged. I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me. I believe that a vision in order to manifest requires its opposite, the other polarity. If my vision is truly holistic, I am not in a condition to oppose any alternative vision. I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested. I have tried all other options, and they have not worked, and this is the only I have left. And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.”

“If we look for love in others without finding it in ourselves, we are like an underdeveloped country at the mercy of industrialised countries. Some may rescue us, providing the resources we lack and creating a tie of dependence, while others may teach us to produce what we need so that in a distant future we may become self-sufficient. Others may refuse to offer support, hating and even fighting us, hence urgently forcing us to find our own resources within. Perhaps one day someone will become aware that we are part of the same planet, and that all resources, including love, belongs to all.”

“I hid my wound under my clothes. Nobody could see it, including myself, and I completely forgot about it. Then I met someone who, filled with love, held me tight in that point. The pain was devastating, and I hated him, o how much I hated him, the cause of all my suffering. Then I met someone, beautifully dressed, and I loved him so much, holding him tight with all my passion. And he suffered badly, and he hated me, o how much he hated me, the cause of all his pain. So the story went on till I met someone who undressed himself, standing completely naked, with all his horrible wounds. Hence I also undressed, and I saw my horrible wounds, which he could also see. Then...”