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Gretchen Reynolds Books

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The First 20 Minutes: Surprising Scienc...

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“There was no girls' cross-country team at our high school, since cross-country courses were two or three miles long, and, at that distance, a girl's uterus could fall out.”

Running Exercise Girls

Book:The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Source: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

“Drop onto all fours and crawl the length of the court or field, as if you were climbing a wall. This prepares you, too, for light cat burgling, should your athletic career flag.”

Exercise Cat Burglary

Book:The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Source: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer